Talk to someone
The most important thing to do is to talk to somebody you trust. It doesn't have to be police: friends, family, or someone in your community.
If you can't turn to someone you know, turn to someone you don't. Find out about charities and organisations here to help you.
Police are there for you at any time. They can help safeguard your wellbeing and work to catch your attacker and protect others like you.