Quickly exit this site by pressing the Escape key Leave this site
This site is a beta, which means it's a work in progress and we'll be adding more to it over the next few weeks. Your feedback helps us make things better, so please let us know what you think.
With gyms currently closed, and other fitness options limited, more people will be out and about in the evening or early morning - while those commuting to work may be cycling, running or walking as an alternative to public transport.
Whatever the reason you find yourself out in the dark a few simple tips can make all the difference to your safety: